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I --- L O V 3 - j i m

A Restaurant[i]

   

    

   

Products

Coming soon!

Blinkify App

 
blinkify.jimdolphins.com
 

Workout Plan (Bulking)

 

This is how I gained 35 pounds in 2 months and have helped many people gain weight. Don't know what to do? request help

Diet

I eat 6 meals per day,
Morning (7am): 2 eggs, oat meal, and orange juice
Afternoon (12pm): Rice with 200g of chicken/beef and spinach
After-afternoon (3pm): Apple, random snack, cheese
Night (6pm): Rice with 200g of chicken/beef/tuna and spinach
Before bed (10pm): Weight gained (2 scoops) and bread

Supplements

weight gainer after working out
multivitamin in the morning
Omega3, vitamin K2 D3 and Astaxanthin before bed

Workout routine during the summer

Monday: Upper body day (Heavy) with benchpress, incline benpress, pecs fly, Deadlift, rowing, tricep extension, bicep curls
Tuesday: Lower body (light): Squat, Bulgarian squat, a lot of squat variations
Wednesday: Cardio: HIIT exercise for 30 mins.
Thursday: Upper body (light): Same as above but more relaxed
Friday: Lower body (heavy): Same as above but more intense.
Saturday: rest day
Sunday: Rest day

Workout Plan (Cutting)

 


You can request help

   

F.A.Q

 

 
It is about passion and lifestyle!

Embrace a lifestyle of body positivity that goes beyond mere workouts; it's about being active and embracing your unique self. This journey isn't a commercial venture for me. Any funds received, if at all, are solely dedicated to maintaining the platform. This project is driven by passion and a strong belief that the message – loving and accepting our bodies – is way more important than profit.


 

 
It is best to crop the shirt or to buy a bigger shirt.

At present, the product offering is the T-Shirt. For a customized fit, customers have the option to modify it into a tank top by cropping. Additionally, those desiring an oversized style may opt for a larger size.


 

 
Check out the career page!

The restaurant promotes body positivity regardless of how muscular you are, no abs no problem!
Join the team!


 

 
It is in development | AI vector art generator

Experience the future of digital art with our app, designed to transform your visions into stunning vectorized images through the power of AI technology.
blinkify.jimdolphins.com!


   

Contact

    

J

CEO/Software Engineer

ceo@jimdolphins.com

    

Martino

Regional representative

sales@jimdolphins.com

    

Aafant

Director

admin@jimdolphins.com

   

   


   

   

   

Copyright © 2023 AshE jimdolphins. All rights reserved.

   

 

 
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