🐬 🐬 🐬 🐑 🐑 🐑 🍣 🍣 🐟 🐬

   

Please resize your window for best experience

I --- L O V 3 - j i m

A Restaurant[i]

   

    

   

Products

Velira.co, Mealio.io and Networkly

 
Velira.co
 
 
mealio.io
 
 
Networkly
 

Blinkify App

 
blinkify.jimdolphins.com
 

Workout Plan (Bulking)

 

This is how I gained 35 pounds in 2 months and have helped many people gain weight. Don't know what to do? request help

Diet

I eat 6 meals per day,
Morning (7am): 2 eggs, oat meal, and orange juice
Afternoon (12pm): Rice with 200g of chicken/beef and spinach
After-afternoon (3pm): Apple, random snack, cheese
Night (6pm): Rice with 200g of chicken/beef/tuna and spinach
Before bed (10pm): Weight gained (2 scoops) and bread

Supplements

weight gainer after working out
multivitamin in the morning
Omega3, vitamin K2 D3 and Astaxanthin before bed

Workout routine during the summer

Monday: Upper body day (Heavy) with benchpress, incline benpress, pecs fly, Deadlift, rowing, tricep extension, bicep curls
Tuesday: Lower body (light): Squat, Bulgarian squat, a lot of squat variations
Wednesday: Cardio: HIIT exercise for 30 mins.
Thursday: Upper body (light): Same as above but more relaxed
Friday: Lower body (heavy): Same as above but more intense.
Saturday: rest day
Sunday: Rest day

Workout Plan (Cutting)

 


You can request help

   

F.A.Q

 

 
It is about passion and lifestyle!

Embrace a lifestyle of body positivity that goes beyond mere workouts; it's about being active and embracing your unique self. This journey isn't a commercial venture for me. Any funds received, if at all, are solely dedicated to maintaining the platform. This project is driven by passion and a strong belief that the message – loving and accepting our bodies – is way more important than profit.


 

 
It is best to crop the shirt or to buy a bigger shirt.

At present, the product offering is the T-Shirt. For a customized fit, customers have the option to modify it into a tank top by cropping. Additionally, those desiring an oversized style may opt for a larger size.


 

 
Check out the career page!

The restaurant promotes body positivity regardless of how muscular you are, no abs no problem!
Join the team!


 

 
Mealio is in development. You can go to the website to learn more

Velira is more than just a fitness tracker; it’s a community-driven platform to connect, compete, and grow with friends. Discover the best gyms nearby based on trusted reviews, find workout and diet inspiration, and track your progress all in one place. Add friends to stay motivated, follow their routines, and challenge each other through shared goals. With personal records, leaderboards, and interactive feedback on workouts and diets, Velira makes fitness fun, social, and easy to stay on track. Whether you're new to fitness or aiming to level up, Velira is here to support every step of your journey!
Mealio is a restaurant app that shows you the menus and nutritional facts of each item in the menus of all nearby restaurants, providing the best recommendations based on your preferences and prices! And Networkly is about the professional world.


   

Contact

    

J

CEO/Software Engineer

ceo@jimdolphins.com

    

Martino

Regional representative

sales@jimdolphins.com

    

Aafant

Director

admin@jimdolphins.com

   

   


   

   

   

Copyright © 2023 AshE jimdolphins. All rights reserved.

   

 

 
Announcement: HaGarcia is now a partner !   |   Full Story >    |   close